what is nama?

nama is an ancient healing practice from India and China where a practitioner opens up and utilizes the natural flow of energy in the body. It draws on concepts in yoga and Chinese medicine, but also uses breathwork and other spiritual aspects. Practitioners believe that when blocked energy is released, it can provide deep healing benefits on physical, emotional, mental and spiritual levels.

Nama has gained popularity in recent times as people look to alternative forms of health care. With the rise of mindfulness practices, Nama has the potential to become a powerful healer, offering a holistic understanding of our bodies.

Unlike many modern forms of yoga and meditation, Nama is an all-encompassing practice, designed to promote physical and emotional well-being. The goal is to cleanse and open up blocked energy pathways through various breathing techniques and movements. The practitioner might use their hands or tools such as pranayama sticks to help in this process.

The main principle behind Nama is that it can restore balance within the body by releasing blockages which may be responsible for emotional issues such as depression or anxiety. By clearing blocked energy through Nama's activities you can increase your sense of wellbeing while releasing old physical pain or tension. There is also an element of mindfulness to Nama as practitioners move their bodies in movement patterns that open up their own internal awareness; creating a deeper connection with themselves and allowing them to explore the source of any discomfort they are feeling.

Overall, Nama is a holistic healing practice that allows us to connect with our inner selves and promote lasting wellbeing. By cleansing away our blockages we can create positive shifts within our bodies – both physically, mentally and spiritually - leading us towards greater balance within ourselves overall